Spring Forward to Action 30-Day Challenge - Day 22: Cardio - Blog Entry     

23 Apr 2006 06:38 AM by Heather Long

Tags: action challenge | bicylcing | cardio | spring forward | walking

Spring Forward to Action 30-Day Challenge - Day 15: Cardio Training - Blog Entry     

16 Apr 2006 05:00 AM by Heather Long

Tags: cardio | outdoors | spring training | treadmill | walking

Spring Forward to Action 30-Day Challenge - Day 12: Cardio & Flexibility - Blog Entry

13 Apr 2006 04:13 AM by Heather Long

Tags: cardio exercise | flexibility training | stretching | treadmill | walking

Good Health Doesn't Have to be Expensive - Blog Entry     

12 Apr 2006 03:27 AM by Kai Wilson

Tags: exercise | fitness | Tips | water | walking

Spring Forward to Action 30-Day Challenge - Day 9: Cardio - Blog Entry     

10 Apr 2006 06:00 AM by Heather Long

Tags: cardio fitness | incline workout | intensity | treadmill | walking

Serve a Cause and Lose Weight - Blog Entry     

09 Apr 2006 11:52 AM by Lisa P

2 comments — latest 10 Apr 2006 06:38 PM by Lisa P

Tags: charity | walkamerica | walking | weight loss

Spring Forward to Action 30-Day Challenge - Day 8: Cardio - Blog Entry     

09 Apr 2006 06:00 AM by Heather Long

Tags: cardio workout | fitness | heart rate | treadmill | walking

Spring Forward to Action 30-Day Challenge-Day 6: Strength Training - Blog Entry     

07 Apr 2006 09:30 AM by Heather Long

Tags: bicycling | cardio training | mall haul | target heart rate | walking

Safe Exercise Plan for Pregnancy - Blog Entry     

06 Apr 2006 03:00 PM by Heather Long

1 comments — latest 27 Aug 2008 08:48 AM by svitlana2008

Tags: fit pregnancy | pregnancy exercise | swimming | safety | walking

Spring Forward to Action 30-Day Challenge: Day 5: Cardio - Blog Entry    

06 Apr 2006 03:56 AM by Heather Long

Tags: bicycling | cardio | fitness program | mall walking | walking

Spring Forward to Action 30 Day Challenge - Day 4: Cardio Workout - Blog Entry    

05 Apr 2006 04:14 AM by Heather Long

Tags: bicycling | cardio | dancing | heart rate | walking

Spring Forward to Action - Day 3: Cardio Workout - Blog Entry

04 Apr 2006 03:58 AM by Heather Long

Tags: 30 day challenge | cardio | heart rate | treadmill | walking

The Great Walk Exchange - Blog Entry    

30 Mar 2006 09:09 AM by Aimee Amodio

2 comments — latest 02 Apr 2006 01:19 PM by Aimee Amodio

Tags: dog walking | dog behavior | walking

Walking and Children - Blog Entry

15 Mar 2006 10:46 AM by Aimee Amodio

Tags: outdoor activity | outdoor recreation | walking | walking for health

Walking and Mental Health - Blog Entry

14 Mar 2006 10:46 AM by Aimee Amodio

Tags: depression | isolation | outdoor recreation | stress | walking

The Big Deal About Walking - Blog Entry

14 Mar 2006 10:43 AM by Aimee Amodio

Tags: depression | general health | outdoor recreation | stress relief | walking

Adding a Walk to Your Day - Blog Entry

13 Mar 2006 12:15 PM by Aimee Amodio

3 comments — latest 21 Mar 2006 11:39 AM by Bill Hall

Tags: busy schedules | outdoor recreation | stress relief | ten thousand step challenge | walking

Step Up: Join The Walking Craze - Book Review - Blog Entry    

08 Mar 2006 07:00 PM by Heather Long

4 comments — latest 07 Sep 2006 02:35 PM by Heather Long

Tags: fitness | health | pedometer | steps | walking

Walking Moms: Are You at Risk? - Blog Entry     

02 Mar 2006 09:21 PM by Nicole Allard

Tags: health | moms | parenting | walking | walk