Muscle Memory & Your Workout - Blog Entry     

19 Sep 2007 07:37 AM by Heather Long

1 comments — latest 11 Feb 2008 09:52 PM by fitandfull

Tags: diversity | exercise plateau | exercise | muscle memory | working out

I Want To Know How to Like Working Out - Blog Entry     

16 Sep 2007 07:02 AM by Heather Long

1 comments — latest 17 Sep 2007 05:59 PM by FitnessTaylor

Tags: best plan | how to like it | i want to know | Motivation | working out

You Can Do It With Your Television - Blog Entry     

17 May 2007 07:39 AM by Heather Long

Tags: exercise program | fun with your workout | television game | working out

10,000 Steps and Counting: I Failed. . . - Blog Entry     

29 Jan 2007 09:38 AM by Valorie Delp

4 comments — latest 03 Feb 2007 11:06 AM by Valorie Delp

Tags: pedometer | weight loss | walking | working out

Why Is Joining a Health Club Hard? - Blog Entry     

17 Oct 2006 08:30 PM by Heather Long

Tags: fitness club | health club | joining a club | working out | why is it hard

Five Ways to Get Your Fitness Program Back on Track - Blog Entry     

16 Aug 2006 08:00 AM by Heather Long

Tags: fitness program | get back on track | motivators | working out

Your 2 Year Old and Your Workout - Blog Entry    

09 Jun 2006 03:49 PM by Heather Long

2 comments — latest 10 Jun 2006 12:23 PM by Libby Pelham

Tags: child care | daycare gyms | fitness clubs | kids and exercise | working out

A Gym Isn't a Singles Bar - Blog Entry     

06 Jun 2006 12:30 PM by Heather Long

Tags: gyms | rolling stone | singles | working out

Spring Forward to Action 30-Day Challenge - Day 23: Free Choice - Blog Entry     

24 Apr 2006 05:00 AM by Heather Long

Tags: cardio | exercise | fitness | strength | working out

Day 2: Spring Forward to Action 30 Day Challenge - Strength Training - Blog Entry

03 Apr 2006 02:00 PM by Heather Long

Tags: action challenge | strength training | sets and reps | upper body strength | working out

Can Do - Blog Entry    

22 Mar 2006 09:00 AM by Heather Long

Tags: cardio | exercise | strength training | workouts | working out