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Weight Lifting and the Elderly - Blog Entry

24 Oct 2008 07:40 PM by Michele Cheplic

Tags: elderly | exercise | weight lifting | weights

Weightlifting: It's Not About the Weight - Blog Entry

22 Oct 2008 03:34 PM by Michele Cheplic

Tags: exercise | free weights | fitness | weightlifting | weights

Is One Really Enough? - Blog Entry     

02 Oct 2008 12:22 PM by Michele Cheplic

Tags: bodybuilding | exercise | fitness | weightlifting | weights

Body-for-Life Day #5 Training: Upper Body - Blog Entry     

02 Feb 2008 09:02 AM by Lisa P

Tags: body for life | exercise | lifting | weight training | weights

Body-for-Life Workout Day #1 - Blog Entry     

27 Jan 2008 08:42 AM by Lisa P

Tags: body for life | lifting | leg workout | weight training | weights

Using Perceived Exhaustion - Blog Entry     

30 Jun 2007 09:04 PM by Heather Long

Tags: perceived exhaustion | rpe | weights | workouts

Spring Forward to Action 30-Day Challenge - Day 18: Circuit Training - Blog Entry     

19 Apr 2006 04:00 AM by Heather Long

Tags: cardio | circuit-training | hydration | strength training | weights

Personal Trainers - Answering the Why - Blog Entry     

09 Jan 2006 07:23 AM by Heather Long

Tags: cardio workouts | personal trainer | training | why | weights
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