Weight Doesn't Matter - Blog Entry     

13 Sep 2007 04:07 PM by Lisa P

Tags: diet | muscle | weight | weight training

D is for Dumbbell - Blog Entry     

08 Jul 2007 07:13 AM by Heather Long

Tags: dumbbell | free weights | strength training | weight training

Women's Fitness: Target Your Hips - Blog Entry     

28 May 2007 08:32 AM by Heather Long

1 comments — latest 29 Dec 2007 07:11 AM by FitnessTaylor

Tags: exercise | fitness | fitness partner | hips | losing weight

Do You Want Big Muscles? - Blog Entry     

26 May 2007 11:19 AM by Heather Long

1 comments — latest 30 Dec 2007 03:54 PM by FitnessTaylor

Tags: body builder | muscle building | resistance | strength training | weight training

Weight Training: Progression and Overload - Blog Entry     

08 May 2007 11:03 AM by Heather Long

3 comments — latest 06 Oct 2009 10:40 PM by elenora123

Tags: overload | progression | strength training | weight training

How to Weight Train for Running & Cycling - Blog Entry     

29 Jan 2007 07:59 AM by Heather Long

Tags: cycling | running | strength training | sports injury | weight training

Runners & Cyclists Need Weight Training, Too - Blog Entry     

26 Jan 2007 11:38 AM by Heather Long

Tags: aerobic | cycling | muscle strength | running | weight training

Weight-Training and Weight-Training Safety - Blog Entry     

08 Jan 2007 06:30 AM by Heather Long

Tags: personal trainer | strength and conditioning | strength training | weight training | weight lifting

Men's Fitness: Why You Have to Lift Weights - Blog Entry     

13 Dec 2006 09:25 AM by Heather Long

Tags: lifting weights | men's fitness | strength building | weight training

Post-Natal Fitness: Workout Week Number 1 - Blog Entry     

06 Dec 2006 04:54 PM by Heather Long

Tags: cardio | post-natal fitness | workout | walking | weight training

Weight Training Leads to Longer Term Results - Blog Entry     

22 Oct 2006 06:47 PM by Heather Long

Tags: personal trainer | strength training | toning up | weight training | weight loss

We Need To Feel Pain - Blog Entry     

19 Oct 2006 07:20 AM by Heather Long

Tags: exercise | muscle soreness | pain relief | why we feel pain | weight training

10 Reasons You Should Strength Train - Blog Entry     

12 Sep 2006 11:30 AM by Heather Long

2 comments — latest 14 Sep 2006 11:59 AM by Heather Long

Tags: build muscle | lifting weights | strength training | weight training | weight loss

Kids & Strength Training - Blog Entry    

12 Sep 2006 07:25 AM by Heather Long

Tags: kid fitness | kids and muscles | strength training | sports training | weight training

Summer Ab Care - Blog Entry     

16 Jul 2006 07:18 AM by Heather Long

Tags: aerobics | appearnce | cardio workouts | excercise | fitness

What Can I Do to Make My Workout Better? - Blog Entry     

16 Jun 2006 05:30 AM by Heather Long

Tags: improve workout | tai chi | workout | weight training | yoga

Fixing Up Your Lower Half - Blog Entry     

12 Jun 2006 04:17 AM by Heather Long

Tags: exercises | lunges | resistance training | squats | weight training

Do It His Way - Blog Entry     

27 Apr 2006 03:30 PM by Heather Long

Tags: exercise | fitness | men | protein | weight training

Women and Strength Training - Blog Entry     

20 Feb 2006 05:00 PM by Heather Long

Tags: fitness | muscle building | strength training | womens fitness | weight training