What Is Diet Shock? - Blog Entry     

23 Apr 2006 08:47 AM by Heather Long

Tags: diet shock | weight loss | weight gain | weight regain | yo-yo dieting

The Future of Personal Fitness - Blog Entry     

22 Apr 2006 08:15 AM by Heather Long

Tags: choices | earth day | exercise | fitness | Future

Low Intensity Burns More Fat - Blog Entry     

21 Apr 2006 12:00 PM by Heather Long

1 comments — latest 14 Mar 2007 07:42 AM by ajarvis

Tags: calories | Diets | exercise | fat-burning | fat

Online Calorie Trackers - Blog Entry     

21 Apr 2006 05:30 AM by Heather Long

2 comments — latest 22 Apr 2006 02:54 AM by Heather Long

Tags: calories | calorie tracker | diet | support system | weight loss

How Should You Reward Your Diet? - Blog Entry     

20 Apr 2006 03:30 PM by Heather Long

Tags: diet | Gifts | goals | reward | weight loss

The Silent Enemy - Blog Entry     

19 Apr 2006 03:00 PM by Heather Long

Tags: negative | self talk | self esteem | self-confidnece | weight loss

Decaffeinating Your Diet - Blog Entry     

19 Apr 2006 03:41 AM by Heather Long

2 comments — latest 19 Apr 2006 11:53 AM by Heather Long

Tags: caffeine | coffee | Diets | Soda | tea

Herbal Supplements - Who Shouldn't Use Them - Blog Entry     

18 Apr 2006 02:00 PM by Heather Long

2 comments — latest 03 Apr 2009 04:37 PM by 88sunshine88

Tags: diet | erectile dysfunction | herbal supplements | herbal remedies | pregnant

Weight Loss - Fad Diets - Blog Entry     

15 Apr 2006 10:34 AM by Heather Long

Tags: diet | fad diet | nutrition | weight loss

Dining Out on Portions - Blog Entry     

14 Apr 2006 02:30 PM by Heather Long

Tags: child's plate | eating out | portions | restaruant sizes | weight loss

Fidget Your Way to Fitness - Blog Entry     

14 Apr 2006 12:00 PM by Heather Long

Tags: activity | calories | fitness | fidgeting | weight loss

Fist Sized Portions - Blog Entry     

14 Apr 2006 08:30 AM by Heather Long

Tags: diet | Food | meals | portions | weight loss

Post-Pregnancy Exercises - Blog Entry

13 Apr 2006 12:00 PM by Heather Long

Tags: fitness | healthy moms | pre-pregnancy weight | post-partum exercise | weight loss

Hidden Hindrances to Weight Loss - Blog Entry

13 Apr 2006 04:11 AM by Sherry Holetzky

Tags: chromium | dehydration | hindrances | Oxycise | smoking

The Calorie Trade Market - Blog Entry     

12 Apr 2006 07:22 AM by Heather Long

Tags: calories | calorie burn | diet debt | fitness trade | weight loss

Eating-for-Life (on the Body-for-Life Program) - Blog Entry     

31 Mar 2006 10:13 AM by Lisa P

2 comments — latest 01 Apr 2006 05:48 PM by Lisa P

Tags: bill phillips | diet | nutrition | weight loss

Body-for-Life, Take the Challenge with Me! - Blog Entry     

26 Mar 2006 05:01 PM by Lisa P

3 comments — latest 28 Mar 2006 07:17 PM by Libby Pelham

Tags: body for life | challenge | change | diet | exercise

Step Up: Join The Walking Craze - Book Review - Blog Entry    

08 Mar 2006 07:00 PM by Heather Long

4 comments — latest 07 Sep 2006 02:35 PM by Heather Long

Tags: fitness | health | pedometer | steps | walking

Overweight and Invisible - Blog Entry     

27 Jan 2006 08:24 AM by Lisa P

4 comments — latest 28 Nov 2006 01:36 PM by Melissa J

Tags: overweight | self image | weight loss