Personal Fitness - Make it Fit Your Personality - Blog Entry     

12 Sep 2006 03:00 PM by Heather Long

2 comments — latest 14 Sep 2006 11:58 AM by Heather Long

Tags: fitness personality | fitness | group classes | personal trainer | strength training

10 Reasons You Should Strength Train - Blog Entry     

12 Sep 2006 11:30 AM by Heather Long

2 comments — latest 14 Sep 2006 11:59 AM by Heather Long

Tags: build muscle | lifting weights | strength training | weight training | weight loss

Kids & Strength Training - Blog Entry    

12 Sep 2006 07:25 AM by Heather Long

Tags: kid fitness | kids and muscles | strength training | sports training | weight training

Aerobic versus Anaerobic - Blog Entry     

29 Jul 2006 12:00 PM by Heather Long

Tags: aerobic | anaerobic | cardio workout | oxygen uses | strength training

Ease Your Arthritis With Exercise - Blog Entry     

21 Jun 2006 08:30 PM by Heather Long

Tags: arthritis | heat or ice | joint flexibility | range of motion | strength training

The Abs Diet Workout - Blog Entry     

15 May 2006 05:11 AM by Heather Long

Tags: abs specific | abs diet | core exercise | cardio | strength training

Spring Forward to Action 30-Day Challenge - Day 27: Circuit Training - Blog Entry     

28 Apr 2006 05:00 AM by Heather Long

Tags: circuit-training | cardio | exercise | fitness | strength training

Spring Forward to Action 30-Day Challenge - Day 24: Your Choice - Blog Entry     

25 Apr 2006 05:00 AM by Heather Long

Tags: action | exercise | flexibility | strength training | spring forward

Spring Forward to Action 30-Day Challenge - Day 18: Circuit Training - Blog Entry     

19 Apr 2006 04:00 AM by Heather Long

Tags: cardio | circuit-training | hydration | strength training | weights

Spring Forward to Action 30-Day Challenge - Day 13: Cardio & Strength Training - Blog Entry     

14 Apr 2006 05:04 AM by Heather Long

Tags: cross-training | circuit-training | cardio | fitness | strength training

Spring Forward to Action 30-Day Challenge - Day 11: Cardio & Strength Training - Blog Entry     

12 Apr 2006 03:58 AM by Heather Long

Tags: action plan | daily workout | exercise | getting fit | strength training

Spring Forward to Action 30-Day Challenge - Day 9: Strength Training - Blog Entry     

10 Apr 2006 09:30 AM by Heather Long

Tags: bicep curls | strength training | shoulder raises | tricep press | upper body strength

Spring Forward to Action 30-Day Challenge - Day 4: Strength Training - Blog Entry     

05 Apr 2006 05:22 AM by Heather Long

Tags: ball squats | calf raises | crunches | muscle tone | strength training

Day 2: Spring Forward to Action 30 Day Challenge - Strength Training - Blog Entry

03 Apr 2006 02:00 PM by Heather Long

Tags: action challenge | strength training | sets and reps | upper body strength | working out

Spring Forward to Action - The Dates - Blog Entry     

27 Mar 2006 01:00 PM by Heather Long

Tags: cardio fitness | exercise dates | fitness plan | goal setting | strength training

Spring Forward to Action! - The Method - Blog Entry    

26 Mar 2006 11:03 AM by Heather Long

Tags: cardio | exercise methods | fitness plan | strength training | yoga

Spring Forward to Action! - The Goal - Blog Entry     

25 Mar 2006 11:02 AM by Heather Long

Tags: cardio | exercise plan | fitness goals | spring forward | strength training

Can Do - Blog Entry    

22 Mar 2006 09:00 AM by Heather Long

Tags: cardio | exercise | strength training | workouts | working out

Women and Strength Training - Blog Entry     

20 Feb 2006 05:00 PM by Heather Long

Tags: fitness | muscle building | strength training | womens fitness | weight training