Lower Health Care Costs with Exercise - Blog Entry     

24 May 2007 02:19 PM by Heather Long

Tags: healthcare costs | lower healthercare | regular exercise

Women's Fitness: A Friend in Need is a Friend Indeed - Blog Entry     

12 Mar 2007 11:34 AM by Heather Long

1 comments — latest 17 Sep 2007 05:50 PM by FitnessTaylor

Tags: compassion | kindness | regular exercise | womens fitness

Friday Fitness: The Psychological Benefits of Exercise - Blog Entry     

22 Dec 2006 11:55 AM by Heather Long

Tags: friday fitness | healthy fitness | psychological benefits | reduce stress | regular exercise

Women's Fitness: It's That Time of the Month - Blog Entry     

28 Nov 2006 01:59 PM by Heather Long

Tags: cramps | menstrual cycle | regular exercise | womens fitness

The Fitness Week in Review: November 6-10 - Blog Entry     

11 Nov 2006 07:24 AM by Heather Long

Tags: fitness articles | family fitness | regular exercise | stop smoking | week in review

Maintaining Fitness in the Holiday Season - Blog Entry     

19 Oct 2006 12:30 PM by Heather Long

Tags: fitness maintenance | holiday season | planning ahead | regular exercise

Women's Fitness: Your Duty to Yourself - Blog Entry     

28 Sep 2006 09:30 AM by Heather Long

Tags: mothers | regular exercise | stress reduction | womens fitness | wives

Consistency is Key - Blog Entry     

14 Aug 2006 08:30 AM by Heather Long

Tags: consistent exercise | daily routines | fitness tips | regular exercise