Tag: muscle fatigue

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Spring Forward to Action 30-Day Challenge - Day 21: Crash & Rest Day - Blog Entry     

22 Apr 2006 05:33 AM by Heather Long

Tags: downtime | muscle fatigue | rest | recovery | weekend

Measuring Your Own Intensity - Blog Entry     

09 Apr 2006 01:00 PM by Heather Long

Tags: intensity | muscle fatigue | muscle failure | recovery | strength building
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