After the Fast: Eating Clean - Blog Entry     

18 Aug 2006 09:27 AM by Lisa P

Tags: diet | fasting | metabolism | Motivation

Did you work out this morning? - Blog Entry     

17 Aug 2006 11:00 AM by Heather Long

1 comments — latest 17 Aug 2006 11:13 AM by mommytotwo

Tags: a.m. workout | exercise regularly | fitness tips | Motivation | workout tips

Why Exercise At All? - Blog Entry     

14 Aug 2006 04:13 AM by Heather Long

Tags: Motivation | personal value | why exercise

Why Do A Challenge? - Blog Entry    

08 Aug 2006 02:53 PM by Heather Long

Tags: exercise | fitness challenge | fitness competition | goals | Motivation

Self-Motivating Statements - Blog Entry     

12 Jul 2006 04:34 AM by Heather Long

Tags: fitness tips | Motivation | positive self-talk | self affirmation

Fitness Funnies and Motivators - Blog Entry     

23 Jun 2006 07:00 PM by Heather Long

Tags: fitness fun | fitness quotes | humor | jokes | Motivation

Spring Forward to Action 30-Day Challenge - Day 25: Measuring Success - Blog Entry     

26 Apr 2006 05:00 AM by Heather Long

Tags: exercise record | fitness journal | goal setting | Motivation

Returning to Scrapbooking after a long break - Blog Entry     

20 Apr 2006 02:25 PM by Lisa Andrews

2 comments — latest 24 Apr 2006 05:09 PM by Andrea M

Tags: learn to scrapbook | Motivation | mini album | photo organization | Scrapbooking

Get back into the Scrapbook Groove - Blog Entry     

20 Apr 2006 01:43 PM by Lisa Andrews

1 comments — latest 21 Apr 2006 12:21 AM by Nicole Humphrey

Tags: ideas | Motivation | organization | Scrapbooking | scrapbook layouts

Positive Affirmations for Fitness - Blog Entry     

20 Apr 2006 12:00 PM by Heather Long

1 comments — latest 07 Aug 2008 06:10 PM by positivelyyours

Tags: affirmations | fitness | goals | Motivation | positive self-talk

Top Ten Ways to Sabotage Your Workout (Part I) - Blog Entry     

18 Apr 2006 06:00 PM by Heather Long

Tags: exercise | health | howto | Motivation | sabotage

Fitness Check-Up - Blog Entry     

09 Apr 2006 08:00 PM by Heather Long

Tags: goal setting | goal checking | Motivation | prescription | weight loss & fitness

Spring Motivation - Blog Entry     

21 Mar 2006 08:19 AM by Heather Long

1 comments — latest 21 Mar 2006 03:11 PM by Nicole Allard

Tags: fitness | getting started | Motivation | prayer | pep talks

Fit Bugs Check in Here - Blog Entry    

14 Mar 2006 07:00 PM by Heather Long

Tags: fit bug | Motivation | online fitness coaching | personal trainer

What is my type? - Blog Entry    

10 Mar 2006 01:06 PM by Heather Long

1 comments — latest 07 Apr 2008 01:05 PM by anonblonde

Tags: body | exercise | health | Motivation

As Heart Month Ends, a Reminder: Take Care of Your Heart - Blog Entry     

01 Mar 2006 12:03 AM by Fran Hopkins

2 comments — latest 01 Mar 2006 09:07 PM by Fran Hopkins

Tags: heart | health | Motivation

Reward Systems! - Blog Entry     

08 Feb 2006 07:00 AM by Heather Long

Tags: improve fitness | Motivation | reward system

Trainer to Go for Those On The Go - Blog Entry     

23 Jan 2006 08:21 AM by Heather Long

4 comments — latest 07 Feb 2006 04:20 PM by Sammies Mom

Tags: fitness booster | how to | internet trainer | Motivation | personal trainer

The Pros and Cons of a Personal Trainer - Blog Entry     

03 Jan 2006 05:58 PM by Heather Long

Tags: exercising training | fitness success | Motivation | personal trainer | proper form