Tag: lifting weights

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Why You Want to Build Muscle as You Age - Blog Entry     

12 Sep 2008 08:18 PM by Michele Cheplic

2 comments — latest 14 Sep 2008 06:48 PM by Michele Cheplic

Tags: exercise | fitness | lifting weights | muscle | weight training

20 Minutes A Day Can Change Your Life - Blog Entry     

19 Feb 2007 11:49 AM by Heather Long

1 comments — latest 19 Feb 2007 08:20 PM by Lisa P

Tags: 20 minutes a day | lifting weights | running | walking

Men's Fitness: Why You Have to Lift Weights - Blog Entry     

13 Dec 2006 09:25 AM by Heather Long

Tags: lifting weights | men's fitness | strength building | weight training

10 Reasons You Should Strength Train - Blog Entry     

12 Sep 2006 11:30 AM by Heather Long

2 comments — latest 14 Sep 2006 11:59 AM by Heather Long

Tags: build muscle | lifting weights | strength training | weight training | weight loss

Compare & Contrast Fitness - Blog Entry     

16 Apr 2006 12:00 PM by Heather Long

Tags: cardio | fitness | house cleaning | lifting weights | mowing lawn
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