Tag: intensity

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Fitness Tips: Do You Know what the FIT Formula is? - Blog Entry     

08 Feb 2007 11:38 AM by Heather Long

Tags: exercise tips | frequency | fit formula | intensity | time

Spring Forward to Action 30-Day Challenge - Day 9: Cardio - Blog Entry     

10 Apr 2006 06:00 AM by Heather Long

Tags: cardio fitness | incline workout | intensity | treadmill | walking

Measuring Your Own Intensity - Blog Entry     

09 Apr 2006 01:00 PM by Heather Long

Tags: intensity | muscle fatigue | muscle failure | recovery | strength building
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