Tag: how to get started

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Strength Training Basics - Rules to Follow - Blog Entry     

10 Jan 2007 06:01 AM by Heather Long

Tags: basics | how to get started | light weights | resistance training | strength training

Runner's Open Door Regimen - Blog Entry     

21 Jun 2006 05:30 AM by Heather Long

1 comments — latest 12 Aug 2006 05:13 PM by Brandie

Tags: how to get started | health | jogging | running | runner's program
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