Fitness Journal - Power Mowing and All that Jazz - Blog Entry     

17 Jul 2007 03:47 AM by Heather Long

Tags: cardio routine | fitness journal | heart rate | heat exhaustion | power mowing

10 Reasons to Do Your Cardio Every Day - Blog Entry     

08 Sep 2006 05:58 AM by Heather Long

1 comments — latest 08 Sep 2006 06:04 AM by mommytotwo

Tags: cardiovascular exercise | heart rate | top 10 | why you should

Understanding Your Blood Pressure & Heart Rate - Blog Entry     

25 Jul 2006 10:45 AM by Heather Long

Tags: blood pressure | cardio health | heart rate | hypertension

Fat Burning Walk - Blog Entry     

26 Jun 2006 10:45 AM by Heather Long

Tags: fat-burning | heart rate | power walking | paced walking | treadmill

Spring Forward to Action 30-Day Challenge - Day 8: Cardio - Blog Entry     

09 Apr 2006 06:00 AM by Heather Long

Tags: cardio workout | fitness | heart rate | treadmill | walking

Spring Forward to Action 30-Day Challenge Day 6: Cardio - Blog Entry     

07 Apr 2006 04:12 AM by Heather Long

Tags: cardio workout | dance | heart rate | treadmill | trampoline

Spring Forward to Action 30 Day Challenge - Day 4: Cardio Workout - Blog Entry    

05 Apr 2006 04:14 AM by Heather Long

Tags: bicycling | cardio | dancing | heart rate | walking

Spring Forward to Action - Day 3: Cardio Workout - Blog Entry

04 Apr 2006 03:58 AM by Heather Long

Tags: 30 day challenge | cardio | heart rate | treadmill | walking