Top Fitness Choice for November - Blog Entry     

30 Nov 2006 08:18 AM by Heather Long

Tags: best of november | counting calories | fitness blog | post-natal fitness | workouts

Weight for these Quotes: Food for Thought - Blog Entry

16 Oct 2006 07:40 AM by Heather Long

Tags: counting calories | fitness quotes | thinking about weight loss | weight loss

Exercise = Weight Loss, Right? - Blog Entry     

13 Sep 2006 04:45 AM by Heather Long

2 comments — latest 14 Sep 2006 11:58 AM by Heather Long

Tags: burning fat | counting calories | exercise | weight loss

Obesity = Slow Metabolism, Right? - Blog Entry     

30 Jun 2006 04:30 AM by Heather Long

Tags: calories burned | counting calories | information | metabolism | slow metabolism

Weight Loss 101 - Blog Entry     

04 Jun 2006 06:10 AM by Heather Long

Tags: 1 pound per week | basal metabolic rate | BMR | counting calories | losing weight