Walking vs. Running - Blog Entry     

23 Apr 2007 06:46 AM by Heather Long

Tags: aerobic exercise | pros and cons | running | walking

Fitness Review : Crunch - Fat Burning Dance Party - Blog Entry     

29 Mar 2007 10:48 AM by Heather Long

Tags: aerobic exercise | burning fat | crunch | fitness review | workout

Valentine Fitness Tip: Ballroom Dancing - Blog Entry     

09 Feb 2007 11:56 AM by Heather Long

Tags: aerobic exercise | ballroom dancing | couples | Valentine's Day | working together

Blog 2000 & Roller Skating: Check It Out! - Blog Entry     

28 Jan 2007 04:18 PM by Heather Long

Tags: 2000 posts | aerobic exercise | core strength | fat-burning | roller skating

Post-Natal Fitness: Aerobic Workout - Blog Entry     

12 Dec 2006 11:06 AM by Heather Long

1 comments — latest 11 Feb 2008 09:59 PM by fitandfull

Tags: aerobic exercise | biking | post-natal fitness | skiing | walking

Fitness 101: Step Aerobics - Blog Entry     

25 Oct 2006 10:30 AM by Heather Long

Tags: aerobic exercise | Introduction | step aerobics | step bench

What Do We Know About Walking? - Blog Entry     

14 Jan 2006 08:29 AM by Heather Long

Tags: aerobic exercise | burn calories | fitness | walking

Let's Talk Walking - Blog Entry     

14 Jan 2006 07:32 AM by Heather Long

Tags: 10 | 000 steps | aerobic exercise | cardiovascular | walking